Heart attacks are a major cause of death, but spotting the early signs can be life-saving. Therefore, here in this guide I will mention the signs of it. Also, shows you what steps to take if a heart attack occurs.
There are many things to consider, such as noticing chest discomfort, difficulty breathing, and pain in your arms or neck.
If these signs appear, it’s critical to act immediately. Call emergency services right away, as quick action can greatly improve survival chances. This guide’s goal is to make you aware of these warning signs and teach you the right response.
What is a Heart Attack?
A heart attack, or myocardial infarction, is when blood flow to your heart gets blocked. This blockage is often due to fat and other substances building up in arteries.
As they build up, they form a plaque. When blood flow is cut off, it can harm or even kill part of the heart muscle.
Meanwhile, watch out for chest pain, which might spread to your arms. Or to the neck, jaw and back. Other signs include shortness of breath with cold sweats, feeling sick, or dizziness.
Warning Signs of a Heart Attack
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Chest Pain or Discomfort
The most common sign is discomfort in the chest. This does not last only for a while. It’s often described as a sense of pressure, squeezing, or fullness.
It can last for a few minutes, go away, and then come back. This isn’t something to ignore, thinking it’ll just pass.
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Pain in Upper Body
Secondly, it’s technical but obvious in medical terms that it’s just your chest that hurts. The pain can spread to your arms, back or even your stomach.
It’s tricky sometimes as you might not believe it’s related to your heart. Occasionally, it’s more of an ache than a sharp pain.
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Breathing Problems
Thirdly, this can happen along with or without chest pain. It’s a feeling of being out of breath. Also happens when they aren’t moving enough. It’s like you’ve run a long distance, but you’re on your seat for a while.
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Other Symptoms
There are other things to watch for. You might suddenly break into a cold sweat or get dizzy. These can be easy to recover but they’re important to analyze if they’re linked to your cardio.
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Extreme Fatigue
Lastlt, a less known sign is feeling really tired, more than usual. You may have no no clear reason for it. Yet, this can happen well before a heart attack.
Less Common Symptoms
Are you dealing with anxiety? It’s not just about feeling nervous. Anxiety has some undercover ways of showing up
First, there’s that restless feeling, like you’ve done a thousand miles traveling. It’s not the usual jitters before an attack.
Then, there’s sleep – or the lack of it. You’re tossing and turning your head. It may seem like a normal average night of bad sleep.
Yet, in reality it’s a never-ending loop of ‘what-ifs’ and worst-case scenarios playing in your mind.
Does anything happen to your muscles?
Yes, they feel tense, all knotted up. You’re not just stiff from sitting too long. This tension is like a tight band wrapped around you.
Sometimes, it creeps in quietly, wearing these different masks. It’s sneaky, making you think it’s something else.
But listen to these subtle hints. Your body’s trying to tell you that it’s time to slow down. As if you don’t take a breath. It can be more dangerous than you think!
7 Risk Factors to Consider
- High Blood Pressure
- Smoking
- High Cholesterol
- Diabetes
- Obesity
- Sedentary Lifestyle
- Family History of Heart Disease
Immediate Actions to Take
If you suspect a heart attack, act fast! Call emergency services right away. Don’t wait for a second-guess.
Every second costs a life here. This is a critical move that could save your life or someone else’s.
- Call Emergency Services: The moment you suspect a heart attack, dial for emergency help. Don’t delay! Every minute is crucial in this situation. You can also set up an auto call via smart watch.
- Stay Calm and Rest: After you’ve called for help, find a comfortable position to sit or lie down. Because panic can increase the strain on your heart. So practice deep breaths and try to relax while you wait for help.
- Chew an Aspirin: This is not for you if you’re allergic. It helps slow blood clotting and reduce the intensity of attack. Once again this measure is applicable if you’re advised by your doctor to do so.
Take care of your heart & stay healthy!
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